Captain Popular
Don Juan
While standing, lift your woman by her thighs. Have her wrap her legs around your waist. Bend your knees slightly and keep your arms around her waist. Before you know it, you will be gaining strength and stamina. This exercises your biceps. Standing up will excesses your hamstrings.
Equivalent in gym:
Bicep curls
Squats or lunges
Again, for this one, you will also be standing up. Find a flat surface that you can lay her down on. This surface should be as high as your pelvis. I would suggest a table top.
Have her spread her legs on the table. You should insert your penis as if you were attempting to do a missionary position. This position will drive both of you mad. This will feel great for both of you. You can take a break and stand on the balls of your feet if you like. Make sure you don't get too relaxed and go limp.
What are you working out?
Standing on your toes will work your calves.
Resting on your feet will work your hamstrings.
Equivalent in gym: Calf raises Squats or lunges
Having her be on top is a great way to work out. Though I have to say, that when my woman is on top, the last thing I am thinking about is getting a good work out. Well, that isn't all true, I think of my penis that is getting worked out. Have her ride you both go into pure ecstasy. While she is doing this, lift your head from whatever surface it is on. Kind of like how you would if you were doing sit ups. You will feel the burn in no time if you haven't worked out in awhile. Try not to pull any muscles in your neck. Not only would this be embarrassing, but it hurts like hell. She will think you are about to orgasm, you will be in so much pain you will think you are going to go nuts.
What are you working out?
Your abs?
Equivalent in gym: Crunches
Again, you will need your woman to be on top. It is easy to be spoiled when your lover is on top all the time. While she is on top, only your shoulders and feet should be touching the ground. Arch your back so are in a 90 degree angle. This is a great work out and you will feel it in no time.
What are you working?
Your gluteus maximums (your ass)
Your hamstrings
Equivalent in gym: Squats Lunges
These are just a few of the work outs you can do in bed. If you don't feel like going to the gym one day, this is a great way to excesses. I wouldn't suggest that you do it very often. Once a week max for this type of love making.
Equivalent in gym:
Bicep curls
Squats or lunges
Again, for this one, you will also be standing up. Find a flat surface that you can lay her down on. This surface should be as high as your pelvis. I would suggest a table top.
Have her spread her legs on the table. You should insert your penis as if you were attempting to do a missionary position. This position will drive both of you mad. This will feel great for both of you. You can take a break and stand on the balls of your feet if you like. Make sure you don't get too relaxed and go limp.
What are you working out?
Standing on your toes will work your calves.
Resting on your feet will work your hamstrings.
Equivalent in gym: Calf raises Squats or lunges
Having her be on top is a great way to work out. Though I have to say, that when my woman is on top, the last thing I am thinking about is getting a good work out. Well, that isn't all true, I think of my penis that is getting worked out. Have her ride you both go into pure ecstasy. While she is doing this, lift your head from whatever surface it is on. Kind of like how you would if you were doing sit ups. You will feel the burn in no time if you haven't worked out in awhile. Try not to pull any muscles in your neck. Not only would this be embarrassing, but it hurts like hell. She will think you are about to orgasm, you will be in so much pain you will think you are going to go nuts.
What are you working out?
Your abs?
Equivalent in gym: Crunches
Again, you will need your woman to be on top. It is easy to be spoiled when your lover is on top all the time. While she is on top, only your shoulders and feet should be touching the ground. Arch your back so are in a 90 degree angle. This is a great work out and you will feel it in no time.
What are you working?
Your gluteus maximums (your ass)
Your hamstrings
Equivalent in gym: Squats Lunges
These are just a few of the work outs you can do in bed. If you don't feel like going to the gym one day, this is a great way to excesses. I wouldn't suggest that you do it very often. Once a week max for this type of love making.
