obliques

[EFFORT]

Why do you say that?

Because without doing any research, reading, or having experience it seems to make sense.

Fat is what he wants to get rid of
Fat must be bad
Don't eat fat

Thats how i thought it worked too when i was 15.

 

[spesmilitis]

you need super low bodyfat for a sixpack:

Low, but not super low if your abs are big enough. Like EFFORT said, do weighted ab exercises, make abs bigger.

From the stickies:
How to look like a Spartan
http://www.sosuave.net/forum/showthread.php?t=121572

 

[eminence]

Why do you say that?

As a moderator shouldn't you be contributing to the threads instead of taking away from them? We get the point...fats that you consume aren't necessarily bad for you. So correct us oh great one.

 

[Quiksilver]

The Skinny on Fats

That is my stance on fat intake.

Originally posted by eminence
As a moderator shouldn't you be contributing to the threads instead of taking away from them? We get the point...fats that you consume aren't necessarily bad for you. So correct us oh great one.

If you want to learn about health and fitness from anyone on this board, the guys to go to are warboss alex, effort, throttle, and mabye mr.ruckus when he's in a good mood.

 

[mrRuckus]

If you want to learn about health and fitness from anyone on this board, the guys to go to are warboss alex, effort, throttle, and mabye mr.ruckus when he's in a good mood.

fvck you and your little dog too

i am full of nothing but sunshine and PUPPY DOGS

do you not like puppy dogs, you sadist?

 

[spesmilitis]

fvck you and your little dog too

i am full of nothing but sunshine and PUPPY DOGS

do you not like puppy dogs, you sadist?

Puppy dog protein eh?

*eyes stray puppy dog out the window*

 

[shop until I die!]

Trash talk aside, this thread has given me a lot of great feedback. Thanks guys.

 

[Charm&Style]

Why do you say that?

lol he prbly meant keep the trans fat on low and by low close to 0%.

but besides having a low bf% you must have developed abs. There was one dude who posted a few days ago about having his abs show, his bf was low and that is when WBA came and gave some pretty good advice. if you want search it.