RestUnknown
Don Juan
- Joined
- Mar 21, 2016
- Messages
- 144
- Reaction score
- 20
- Age
- 35
I've been going to the gym for over 5 years now. Sadly to say I'm not as big as I could have been, to be honest it's even pathetic. I can barely bench 145 pounds in 3x8.
I think there are two issues. The first one is that I don't eat enough, I try to eat a lot of proteins, but since I don't gain any weight, it's of no use.
The second is the fact that although I train hard, my muscles never feel sore nor exhausted. Don't get me wrong, the last rep of the last sets is very very difficult, but my muscles don't feel 'burned'. You all know that feeling. Well I just don't have that with certain muscles (ie chest and back). With my bi's, tri's, delts, legs and abs I have it much much more. Clearly I must be doing something wrong, but I don't know what it is. Any of you had similar problems?
It's very weird, I can go crazy on exercises on my back or very light, but the next day I feel nothing. I could go to the gym that day and do them all over again without any difficulty. Well that's to say like I said, the last reps will go difficult, but that's it.
I think there are two issues. The first one is that I don't eat enough, I try to eat a lot of proteins, but since I don't gain any weight, it's of no use.
The second is the fact that although I train hard, my muscles never feel sore nor exhausted. Don't get me wrong, the last rep of the last sets is very very difficult, but my muscles don't feel 'burned'. You all know that feeling. Well I just don't have that with certain muscles (ie chest and back). With my bi's, tri's, delts, legs and abs I have it much much more. Clearly I must be doing something wrong, but I don't know what it is. Any of you had similar problems?
It's very weird, I can go crazy on exercises on my back or very light, but the next day I feel nothing. I could go to the gym that day and do them all over again without any difficulty. Well that's to say like I said, the last reps will go difficult, but that's it.