The way I implement "nofap" is not to be on a monk mode without sexual activities for the entire period. It's simply to remove masturbation as a form of sexual activity. So your brain has to rewire itself. So now when you want sex, your will look towards the female species, no longer is cheap and easy masturbation an option.
Women can subconsciously tell guys who are not getting sex and just masterbating, versus ones having sex. It's in the way we move and the way we look, they can see it.
Get sex wherever you have to even if it's just a female friend or someone a few notches down on the attractiveness scale to get you "wet".