If no fap worked because it lowers your testosterone levels etc. then having sex would too.
Porn stars fap to get it up for scenes or have fluffed yet have sex all the time.
Better off playing with a fidget spinner than thinking no fap makes any difference.
Lol you have absolutely no idea what you're talking about. Take it from someone who has actually researched the topic. Let me enlighten you.
1. Nofap is about the wiring of your brain and its addiction pathways to porn. Fapping without porn and without porn fantasies is mostly fine, it's the fapping to porn that is the problem because it desensitizes you to real life sex.
2. Porn stars fapping a little to get it up for a scene? Ok? What point are you trying to make? They are about to **** a real live girl not watch a video of people f*cking so he can get off.
Let me reiterate: Getting off with a real live woman is totally different and healthy, whereas getting off to a video is not.
3. What I'm about to tell you is a real fact... the brain itself cannot distinguish between a girl on video and a girl in real life. So when you're fapping to porn and clicking through a bunch of different videos for that 'perfect scene' your brain is like "damn I'm f*cking so many horney slvtty nasty cvm guzzling dimes this is amazing!" Then when it comes time to f*ck a real girl it's just not nearly as exciting and that's when guys suffer from PIED (look it up) and can develop mental problems. Which leads to this next point...
4. PORN HAS THE SAME EFFECT ON YOUR BRAIN AS DRUGS. When you fap to porn you are dousing your brain in dopamine and you can develop problems that heavy drug users have. But it'll only get that bad if you truly have an addiction to porn.
This is not to say that sex doesn't release dopamine in your brain, because of course it does. But it's to a much lower extent than porn.
If you are not addicted to porn (aka you fap to it once maybe twice a week, with the "sessions" not lasting too long) then you won't notice as much of a difference doing nofap as someone who faps to porn almost every day.
So do you have an addiction to it? If not then of course you feel nofap doesn't do anything for you.
God dammit you made me rant lol.