Well the past about 6-8 months I;ve been on a mission to lose weight. I went from a 6'3 268 lb fat*** to a lighter 6'3 205. So I lost around 60 LBS which is great, but now I have just a pouch around my mid section. I mean it is like a friggin jelly blanket around my whole mid from abs to obliques section thats just nasty. I want to get rid of it and just changed my work out routine from more of a body building routine working out different muscles different days (ex. chest, triceps MON, shoulders TUE, etc) 5 times a week with 30 min cardio to a full body routine working everything out from upper body to legs 3 times a week with 45-1 hr of cardio. On my none weight lifting days (tues, thurs, sat) I do 1-1.5 hours of cardio whether running, HIIT, basketball, or a combo of them. I've kind of reached a plateau the last month, but i think part of that is my diet, im trying to cut out carbs and prevent eating late at night and I have been doing this new routine for 2 weeks. But what do you guys think, do you have any suggestions on how I can get rid of this jelly substance around my mid section because my whole body looks ok other than that and i don;t feel comfortable without a shirt on because of it. I get attention and looks now, and look good in clothes, but I;m getting frustrated with this belly that won;t go away. Any advise or critiques are appreciated!
