Savage01
Don Juan
Alright fellas,
I need a solid workout plan and meal plan for a hard gainer.
I am 6' tall and weigh 170lbs.
I just rescently quit smoking to try to get some of my athletic prowless back. My sports are hockey and baseball. I decided after last season I am not playing second string to anybody. Its the first liners who get the girls. LOL. I need to weigh in at around 200lbs to be resilent enough to play the crash and bang hockey in corners. Last year i got pushed around a little too easily.
Any athletes out there with training advice would be awesome.
I need a solid workout plan and meal plan for a hard gainer.
I am 6' tall and weigh 170lbs.
I just rescently quit smoking to try to get some of my athletic prowless back. My sports are hockey and baseball. I decided after last season I am not playing second string to anybody. Its the first liners who get the girls. LOL. I need to weigh in at around 200lbs to be resilent enough to play the crash and bang hockey in corners. Last year i got pushed around a little too easily.
Any athletes out there with training advice would be awesome.