Iv started doing this three times a week.
All sets are heavy and I try to fail by atleast 10 reps. Everything is done using free weights apart from pull ups. I train hard with strict form.
4 Sets of squats
4 Sets of bench press
5 Sets of wide grip pull ups (to failer each time)
5 Sets of deadlift
Just checking can any one see any flaws in my simple workout. I want to pack on some size and get some serious core strength.
All sets are heavy and I try to fail by atleast 10 reps. Everything is done using free weights apart from pull ups. I train hard with strict form.
4 Sets of squats
4 Sets of bench press
5 Sets of wide grip pull ups (to failer each time)
5 Sets of deadlift
Just checking can any one see any flaws in my simple workout. I want to pack on some size and get some serious core strength.