My training log

[Midnight_Oil]

8-8-11

Power Clean

6x155
4x185
2x225
1x250 (miss)

Bench

10x245
8x260
6x275
4x300
2x335
1x405

Cable Row

6x240
6x260
6x260
6x260

Calf Raises

10x275
10x300
10x325

Front Raises

10x35's
10x40's
10x40's

Cable Situps

15x60
15x80
10x85

Weighted dips

10x50
10x55
10x60

Barbell Curls

10x105
10x110
10x115

 

[Midnight_Oil]

8-15-11

Dumbbell Bench

10x105's
10x110's
10x115's

Squats

6x275
6x295
6x315
6x335

Cable Row

6x220
6x230
6x240
6x250

Calf Raises

10x275
10x295
10x315

Dumbbell Military Press

10x65's
10x70's
10x70's

Narrow Bench

10x195
10x195
10x185 (had to back down)

Incline dumbbell curls

10x35's
10x40's
10x45's

 

[Midnight_Oil]

8-29-11

Bench/Deadlift Superset

Bench

6x250
6x275
6x295
6x305 (need a bit of help on #6 rep)

Deadlift

6x285
6x315
6x350
6x365

Lat Pull Down

10x190
10x200
7x210

Leg Curls

6x120
6x125
6x130
6x135

Shoulder Flys'/ Overhead Press

10x15
10x20
10x25

Situp Machine

10x80
10x80
10x90

Skull Crushers

10x105
10x105
10x105

Dumbbell Curls

10x35
10x35
10x40

and beat

 

[Midnight_Oil]

8-31-11

Power Cleans

10x155
10x175
10x185

Dumbbell Military Press

6x70's
6x75's
6x80's
3x80's, finished with 55's

Bent-over row

10x155
10x165
10x165

One Leg Dumbbell Romanian Deadlift

10x30's
10x35's
10x40's

Situps

15x70
12x75
10x75

Dumbbell Curl to Press/ Preacher curl superset

10x35; 10x45
10x35; 8x45
10x40; 6x45

Dumbbell Pullover Extensions/ Dip Superset

10x35's; x15
10x40's; x12
6x40's; x6

Finished with 1 mile run.