My total progress - 78 lbs lost so far

[MindOverMatter]

Very good job man, this will inspire most newcomers, keep it up. After you lose all the old fat, time to start a clean bulk.

on a sidenote, it's funny but I had that football t shirt too before lol.

 

[Warboss Alex]

Kudos again, Metal. Have a steak on me! Seriously, it's amazing progress for the space of time.. your dedication and consistency is blatantly obvious. Congratulations again.

Mind, remind me what a clean bulk is? Do you wash all your food before eating it?

 

[manuva]

Originally posted by Warboss Alex
Mind, remind me what a clean bulk is? Do you wash all your food before eating it?

No, dopey, it's where you eat all your food while in the shower.

Congrats MetalFortress, awesome progress man.

 

[MetalFortress]

You're all wrong. A clean bulk is when I eat a steak with the barbell resting on my clavicles, right before I finish with a jerk.

Speaking of steak, I'd love one!

 

[AETude]

Shirt off please ! (lol no gay intention ment)

thats big lost of weight man, are there any side effects to skins etc ?

 

[MrS]

Way to go.
Way of the man.
Way of the DJ.

Keep it up.

 

[MetalFortress]

lol, I gotta get more ripped first... I aint done yet. Then I'll get the shirt off comparisons going.