My Fitness Journal

[lozi7]

Hey friend i give you an idea. i hope you will like my idea. i tell you that exercises that i use for my fitness and i assure you that it works. eat not too much and walk daily . I do not use any thing to go any where . This is the cheaper and easiest thing for exercise with no any problem and tension.

 

[lozi7]

Hey friend i give you an idea. i hope you will like my idea. i tell you that exercises that i use for my fitness and i assure you that it works. eat not too much and walk daily . I do not use any thing to go any where . This is the cheaper and easiest thing for exercise with no any problem and tension.

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[Aylmer]

Hi,
You need to cut all starchy carbs from your meals. No pasta, bread, rice, potatoes whole or not. Get your carbs from vegetables and fruits.