Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 763
- Reaction score
- 6
ShockerGuy50 said:Thanks guys I def have a better idea of how I should be going about things. Changed my diet slightly but haven't gone shopping for everything yet. Checking out some of Warboss Alex's stuff now.
Oh yeah and I was prob that guy who may have been overdoing it a bit in this first week. So I cut the intensity a bit for this week and prob next just to get a feel for things again. (being active lol)
It might also be a good idea to start a journal like many of us have done, that way you'll get advice on diet and tweak your exercise routines.