Hey guys,
I'm currently doing a x5 split where i'll hit each major muscle x1 a week.
monday - chest
tuesday - back
wednesday -
thrusday - legs
friday - shoulders
saturday - abs/arms
Anyway, so far i've been doing 4-5 exercises for 3/4 sets x 10-15 reps
is this a good set/rep range? Also should i increase the amount of exercises i do for each muscle group?
i'm 5'8, 75kg bf 12% if that helps.
been lifting for a year and a half or so now so i'm not huge or anything, just still looking for what will work best for me.
i don't know my max numbers but the numbers i do for reps on major movements would be
bench 75kg
squat 80kg
deadlift 100kg
thanks for any answers, clues or feedback.
I'm currently doing a x5 split where i'll hit each major muscle x1 a week.
monday - chest
tuesday - back
wednesday -
thrusday - legs
friday - shoulders
saturday - abs/arms
Anyway, so far i've been doing 4-5 exercises for 3/4 sets x 10-15 reps
is this a good set/rep range? Also should i increase the amount of exercises i do for each muscle group?
i'm 5'8, 75kg bf 12% if that helps.
been lifting for a year and a half or so now so i'm not huge or anything, just still looking for what will work best for me.
i don't know my max numbers but the numbers i do for reps on major movements would be
bench 75kg
squat 80kg
deadlift 100kg
thanks for any answers, clues or feedback.