if it seems to be all the rage, their marketing dept. is earning their keep.
it's just protein powder + extra calories. you can get better protein powder and the extra calories much cheaper. hit the archives to find suggestions, we've been over it many times before.
However--I have been riding my bike to work these days. It's about six miles.
If I don't eat enough breakfast I feel sick when I get to the office, so I like to have something with a lot of protein in it before I go. There's a grocery store right on the way there, and lately I've bought a Muscle Milk and a gatorade and drink both before I continue on my way.
I like it...it's filling and doesn't taste chalky. And I never feel sick after riding when I drink it. It is too expensive to keep doing this though. So I'm going to get a tub of powder and a blender and just make my own shakes before I leave in the morning.
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