Multivitamins

[SmoothTalker]

So whats the deal with them? Some say they're great, and a must since its very difficult to get everything you need from your diet alone. Others say they are useless, and can even cause problems. Anybody know?

 

[Industry]

Dude they aren't bad for you at all. Make it a habit to take one everyday and give it a few months. I'd almost bet you'll have more energy and by generally happier.

 

[Bonhomme]

Unless you have a SUPER diet ...

They'll probably be helpful. Make sure they're IRON-FREE (if you're male, at least). Too much iron is not good, and you'll get enough from your diet.

 

[xyzzy]

It won't hurt to have some insurance. Also, it's recommended that you don't buy the "synthetic" vitamins like Centrum complete.