Matt's workout, health and lifestyle journal

[Matt281]

Workout today, had to get a ride from my friend so didn't have time to check weights/time etc.

Shoulder press - 1 set to failure
Seated row - 1 set to failure
Bench press machine - 1 set to failure
Pullups - 1 set to failure
Squats - 1 set to failure

 

[edwilliams]

that's nice post. you are telling good way to getting the fitness.