I was a heavy, heavy user for 20 year - 2 months clean.
I was smoking a quarter every 4 days which is ridiculous.
One day, I looked at my lethargic lifestyle, my untidy and dirty flat, my hacking chest and had to concede that all the BS I fed myself for years was complete BS. It was affecting my work, my relationships. I was always paranoid, sometimes delusional.
On giving up I decided to do OLD and have had multiple lays and decent plates. I am actually spending more on women than I would do on weed, but boy is my life more fun.
Go cold turkey. I found:
- Terrible sleep for first 1-2 weeks, sweats, vivid dreams. Sleep which is not quite sleep.
- Memory got WORSE before it got better.
- Digestive system didn't work for 2 weeks. Don't eat fat.
Now, I don't actually feel that much different. I do almost the same things but my flat is tidy, my appearance is better. No big bags under eyes, no nodding off in the afternoon. Far less paranoia and fear.
Now, I never said never, in fact I had a puff of someone elses this weekend and enjoyed it highly. I just no longer buy it. Saying never is the wrong move. It's weed, not heroin. Just don't buy your own.
Pot ruined a lot of my life and many of my friends lives. I never knew how I managed to be a success with it 24/7.
I scoff now at some of the jokes on facebook about "addictive weed". It is, if you're like me, if I had some now I would be high until it ran out.
Cannot endorse ditching it enough, 2 weeks of pain, another 2-3 of mild discomfort. You will end up doing all the same things you did when high, and you won't notice it not being there.
For me, what stopped me quitting is "how can I enjoy x/y/z, it's better with a smoke" It really is not different, it's perception.
Oh, and get some sleeping pills for the first few weeks.
I had more sex in the 2 months giving up than I did in the 1 year before quitting. Hits my sex drive hard, and relinquishes the ability to do anything constructive.
I would disagree with above - go cold turkey, throw everything out of your house. I flushed an eight down the toilet,with all my paraphanelia in the bin. YOU ARE GIVING UP NOTHING. YOU ARE GAINING EVERYTHING!
Good luck!