Losing Weight

[kingxxxman]

and is weight lifting 100 percent necessary to reducing fat from my theighs/ass and stomach? im in a position in college where i don't have time to do that ...

 

[CaptainJ]

and is weight lifting 100 percent necessary to reducing fat from my theighs/ass and stomach? im in a position in college where i don't have time to do that ...

Bullsh1t you don't have time. If you have time to post on these forums continually about your fat loss problems, then you have time to weight train.

 

[kingxxxman]

well this takes like 1 sec in class from my iphone to do. haha....but if i don't have time to hit the gym... what are equivalents of weight training that don't require like bench?

 

[Paintballguy]

well this takes like 1 sec in class from my iphone to do. haha....but if i don't have time to hit the gym... what are equivalents of weight training that don't require like bench?

at least try to do bodyweight exercises. ie, pushups, situps, pullups

 

[kingxxxman]

how effective are those things like "perfect pushup"... are they actually helpful?

 

[JonBaptista]

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others

All the best

 

[darcyhayden]

You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.