lose body fat but gain muscle at same time

[Warboss Alex]

simple or complex carbs?? how long should i wait after ive eaten b4 i can actually do the workout ?


TY SO MUCH INFO IS GR8LY APPRECIATED

complex 1-1.5hrs before
simple 10 mins before IF you feel you need a boost
simple during the workout is fine
immediately after simple or simple+complex
2 hours after complex

 

[Skilla_Staz]

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