Your priority should be, get out of the house. Go on a walk, do something everyday. I think a lot of depression and social anxiety comes from inactivity. No one is going to tell you that you don’t have enough to do everyday. You’ve got to pick yourself up, realize it, and change it.
I think what hurts a lot of guys on this site (and guys on other sites dealing with shyness and social anxiety) is that you’re just not comfortable with your life.
In going from non social to social, my big epiphany has been..."there's nothing wrong." There's nothing wrong. There's nothing out of place if I talk to someone. Your interactions with people should be automatic, you shouldn't even have to think about it. Inviting someone to the movies should be as automatic as opening your front door.
Watch old tv shows or movies. Watch I Love Lucy re-runs. When Fred and Ethel come over to Lucys to visit, there's nothing wrong. I see this all the time with people I know, when they invite someone over for dinner or to go out to a movie. Nothing is the matter, nothing is out of place. It's just the most natural thing in the world[b/].
Read the bolded sentences you wrote... I have problems with those tidbits
Telling people there interactions with people SHOULD be automatic and that its the most natural thing in the world are ignorant because most are going to look at their own life and see these things are NOT automatic and its not sooooooooo natural and ask themselves 'wats wrong with me' ?? There lies the problem...
-Cod3r