Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.amohield said:Personally, it's waaaay too structured for me. I like doing things on my own schedule, and this'd be too much. I like my current program of Starting Strength, food, and sleep.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
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Interesting. Would you mind posting up your daily meal plan?MikeBrown30 said:Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.
Been using this approach for about a month, steadily putting on weight, no fat gain, and psychologically it is better for me.
Training day today.TyTe`EyEz said:Interesting. Would you mind posting up your daily meal plan?
Check your PMs.MikeBrown30 said:Training day today.
12pm - Train (Consumed BCAA's 10mins prior)
2pm - 1kg roasted potatoes, 500g chicken breast, grilled tomatoes
6pm - 200g rolled oats, milk, various fruit
9:30-10pm - 500g cottage cheese, mixed berries, and I was craving something sweet today, so I had a few pop tarts.
So i'll fast until 2pm tomorrow, and being a rest day, my fat intake will be higher, carb intake lower and from fibrous/dairy sources.
Seriously the only complicated thing about it, is working out what macros work right for your body. Then again I guess you could say that about any diet.