JohnnyIrish's Diet/Workout Log

[Quagmire911]

Also, on a hunch I started working out on the hip abduction machines and darn if they don't seem to be helping my knee/tendinitis. Sweet.

Thats what Alex got me on when he suspected my hips were weak. And basically if your hips are weak in the squat other **** will compensate- which will put pressure on the knees instead of hips and guess what happens.

I actually squatted properly for the first time in 9 months today- bloody hell.

 

[I-tallionStallion]

Happy birthday man....sorry, had to say it haha. Glad the injuries are getting better. Good to see your still hitting the gym.