Hey guys, I'll be posting my workout and diet stuff here. I've worked out for a little before but never keeping a program like this so I consider myself a beginner.
Stats: 18 years old, 5'8", 133 lbs.
I'll be using Option A of EFFORT's "where to start" thread.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x8 Dips
Workout B
3x5 Squat
3x5 Standing Military Press
3x5 Pendlay Rows
2x8 Chin-ups
Workouts A and B alternate Monday/Wednesday/Friday.
I'll start today with Workout A and I'll post how it went later tonight. I'll also post my diet later tonight so I can get advice on it and make any changes.
All advice and comments are appreciated, please help me out however you can because I'm new to this.
Stats: 18 years old, 5'8", 133 lbs.
I'll be using Option A of EFFORT's "where to start" thread.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x8 Dips
Workout B
3x5 Squat
3x5 Standing Military Press
3x5 Pendlay Rows
2x8 Chin-ups
Workouts A and B alternate Monday/Wednesday/Friday.
I'll start today with Workout A and I'll post how it went later tonight. I'll also post my diet later tonight so I can get advice on it and make any changes.
All advice and comments are appreciated, please help me out however you can because I'm new to this.