Johnnie5
Don Juan
It's time for a change
of course relationship has crashed and burned and its the kick up the arse i need to get my sh1t together , been thinking of it for quite a while but being the lazy cahn i am , it hasnt happened
today i survived with no soft drink and no fast food , I work on the road so its a case of whatever is easy , so now i need to take my lunch with me every day and drink water only
MUST eat breakfast at home every morning , cereals as again on the road i tend to grab whatever is easy
stay off the booze where possible , too many rum and cokes arent good
from tuesday ( heading away for the weekend) planning on getting up at 6am and hitting the bike for 25 mins as there is a cycleway near my house that wil fit in nicely , get home , shower and eat breakfast
join the local Gym which this month has a join of $1
so why all this , as per above its time for a realistic change in life
5 years ago being 25 i was hitting the gym regularly after a breakup and was 70 Kg and 14% , i then had a car accident and 12 days in hospital i came out 63Kg and 11% super skinny
I remember travelling 3.5 years ago and was hitting 75Kg and the fat was rising , then getting back from travel 2 years ago it was worse
Just pulled these figures out that i have kept occasionally
DDMMYY
180404 87.4 31.5
100504 88.8 30.5
120405 84.8 28
130805 84.2 28
150804 83.8 29
160405 83.2 28.5
200405 83'4 27
081005 85.8 28
up to the current
121005 85 29
of course there is the female reason of wanting to fit back into some clothes which are 32 in waist , where as now i'm pushing out of a 34 , but the main reasons is to feel a whole lot better, less tired and of course look better
from there get the rest of the life back in order but this is the 1st step and i feel the most important
the only flaw in it all is a 2 week trip at the end of november but by then i will have a good month under my belt and will just have to keep a close eye on what i consume on those 2 weeks , but i must do it now rather than put it off till then
of course relationship has crashed and burned and its the kick up the arse i need to get my sh1t together , been thinking of it for quite a while but being the lazy cahn i am , it hasnt happened
today i survived with no soft drink and no fast food , I work on the road so its a case of whatever is easy , so now i need to take my lunch with me every day and drink water only
MUST eat breakfast at home every morning , cereals as again on the road i tend to grab whatever is easy
stay off the booze where possible , too many rum and cokes arent good
from tuesday ( heading away for the weekend) planning on getting up at 6am and hitting the bike for 25 mins as there is a cycleway near my house that wil fit in nicely , get home , shower and eat breakfast
join the local Gym which this month has a join of $1
so why all this , as per above its time for a realistic change in life
5 years ago being 25 i was hitting the gym regularly after a breakup
and was 70 Kg and 14% , i then had a car accident and 12 days in hospital i came out 63Kg and 11% super skinnyI remember travelling 3.5 years ago and was hitting 75Kg and the fat was rising , then getting back from travel 2 years ago it was worse
Just pulled these figures out that i have kept occasionally
DDMMYY
180404 87.4 31.5
100504 88.8 30.5
120405 84.8 28
130805 84.2 28
150804 83.8 29
160405 83.2 28.5
200405 83'4 27
081005 85.8 28
up to the current
121005 85 29
of course there is the female reason of wanting to fit back into some clothes which are 32 in waist , where as now i'm pushing out of a 34 , but the main reasons is to feel a whole lot better, less tired and of course look better
from there get the rest of the life back in order but this is the 1st step and i feel the most important
the only flaw in it all is a 2 week trip at the end of november but by then i will have a good month under my belt and will just have to keep a close eye on what i consume on those 2 weeks , but i must do it now rather than put it off till then
