yes, you all guys are right and i thank you for setting me straight. Damn, i wish i knew all that you guys have told me about a year ago, things probably would have been different, but oh well. Yes, I will just cut off contact with her, if she talks to me I will be polite but will not give her the attention I used to in the past. If she asks me to go to lunch I will just come up with excuses not to go or will have other plans in advance.
Damn, when i think back about all the AFC-like things I did it just makes me cringe. For example, one time we were going back to work from lunch, this was a few months back when her and I would go alone to lunch every day and take breaks together all the time, we were talking about something and I said 'How could I ever say No to you, [her name]' or 'I could never say No to you, [her name]', she said something like 'If i jump off a cliff would you jump also?', to which i replied 'No', I guess that wasn't completely AFC.
But yeah, I am trying to work on myself now and not think about her all the time. I go to the gym twice a week and to martial arts twice a week. I go out pretty much every week and try to meet other girls.