Pure Drive +
Don Juan
- Joined
- Apr 23, 2005
- Messages
- 122
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Hello.
Is sleep required for building muscle? Of course it is, but how much is reequried? Is the more the better? I usually get around 4-5 hours depending on my course load and rarely I get 1 hour or less and 10 hours or more.
I'm going to try to get to bed around 12:00 AM every night from now on and wake up around 7:00 AM. That will give me 6.5 hours of sleep. Should that be enough? How much does this really matter?
Is sleep required for building muscle? Of course it is, but how much is reequried? Is the more the better? I usually get around 4-5 hours depending on my course load and rarely I get 1 hour or less and 10 hours or more.
I'm going to try to get to bed around 12:00 AM every night from now on and wake up around 7:00 AM. That will give me 6.5 hours of sleep. Should that be enough? How much does this really matter?