Is shoulder work neccessary?

[EFFORT]

bent over rows aren't a shoulder movement but should be included anyway.

Amen to that

If your doing a basic routine like that (which is good) work with these exercises

Squat
Deadlift
Row
Bench
Chins
Military Press

This would be easy to setup including shoulder work

 

[BMX]

When I was a sophomore in high school I first maxed out on the bench at 195 lbs. and pulled my delt...so I've since added the military press and haven't had that happen to me again.