DJinTraining06
Master Don Juan
- Joined
- Aug 11, 2006
- Messages
- 896
- Reaction score
- 3
I have been doing full body workouts for over 2 months and i grew like crazy so far, i look totally different. But its too exhausting and i overdo it got sick twice so far which is weird for me in the summer. i think i wore out my body. Ive been reading that its much better to get definition by working 1 muscle a day instead so u can focus on it and do more sets for that particular muscle as opposed to only 2 sets for each muscle becuase of time constraignts in a full body workout.
I am about to start a workout routine i found online and i made some slight changes of my own, is this any good? I dont have enough time to go every day, is this enuff? Should i do this routine 4 times a week? (meaning doing mondays again on sat) I have been doin it for 2 weeks so far, i feel good, but i dunno its only been 2 weeks, too early to know if this is gonna make me grow. This is the wrokout below:
Monday - chest and triceps (4 sets of bench, 4 sets of incline bench, 3 sets of dumbell flys, and 3 sets of the thing where u pull the handle bars together, up, or down, it has cable wires, not sure what its called.) (For triceps - 4 sets of skull crushers, 4 sets of straight bar pushdowns, and 3 sets of watver else i can think of that day)
Tuesday - rest or cardio
Wednesday - Back/Biceps (3 or 4 diff back exercises with 3 sets each (not sure wat any of them r called but a trainer showed me so im sure theyre good, and for biceps, 3 sets of barbell curls, 3 sets of dumbell curls with palms facing in, and 3 sets on a curl machine.
Thursday - Rest or Cardio
Friday - Shoulders/Legs (for shoulder 12 sets of anything, usually do dumbell shrugs, a machine, and various dumbell exercises (no clue wat theyre called but their normal) (for legs - 3 sets of squats, 3 of leg presses, lunges, and a calf exercise or 2)
Sat - Rest or cardio
Sun - Rest or Cardio
I am about to start a workout routine i found online and i made some slight changes of my own, is this any good? I dont have enough time to go every day, is this enuff? Should i do this routine 4 times a week? (meaning doing mondays again on sat) I have been doin it for 2 weeks so far, i feel good, but i dunno its only been 2 weeks, too early to know if this is gonna make me grow. This is the wrokout below:
Monday - chest and triceps (4 sets of bench, 4 sets of incline bench, 3 sets of dumbell flys, and 3 sets of the thing where u pull the handle bars together, up, or down, it has cable wires, not sure what its called.) (For triceps - 4 sets of skull crushers, 4 sets of straight bar pushdowns, and 3 sets of watver else i can think of that day)
Tuesday - rest or cardio
Wednesday - Back/Biceps (3 or 4 diff back exercises with 3 sets each (not sure wat any of them r called but a trainer showed me so im sure theyre good, and for biceps, 3 sets of barbell curls, 3 sets of dumbell curls with palms facing in, and 3 sets on a curl machine.
Thursday - Rest or Cardio
Friday - Shoulders/Legs (for shoulder 12 sets of anything, usually do dumbell shrugs, a machine, and various dumbell exercises (no clue wat theyre called but their normal) (for legs - 3 sets of squats, 3 of leg presses, lunges, and a calf exercise or 2)
Sat - Rest or cardio
Sun - Rest or Cardio