Iron (the Supplement)

DARKPOWER

Don Juan
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WHAT ARE THE BENEFITS OF TAKING A ONE A DAY MULTIVITAMIN THAT STRESSES THE IRON SUPPLEMENT.
 

DARKPOWER

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HUH? I'M SORRY I COULDN'T HEAR YOU, WHAT DID YOU SAY?
 

DARKPOWER

Don Juan
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HUH? I DIDN'T HEAR YOU. COULD YOU SPEAK UP!
 

NEWBIE101

Senior Don Juan
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Now let's be polite about this.

Without consuming adequate iron one will become anemic and lose a lot of strength. However, consuming too much iron can be toxic.

Hence, I would only take the RDA every day.
 
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