Internal Dialogue is very real and very audible. It's just that when we aren't listening for it, we don't notice it... much like the humming of a car engine lulling us to sleep and killing us with carbon monoxide. Even though we don't hear or consciously recognize what our internal dialogue is saying all the time, our subconcious picks it up LOUD AND CLEAR. Ridiculous, non-sensical, and venomous messages are free to poison our minds all the time... IF we let them.
The solution to this bullsh!t internal dialogue is to install Internal Dialogue Filters in your mind.
Install these bullsh!t filters in your mind and then crank up the volume of your internal dialogue. Be aware of your internal dialogue, and if you still have inner game problems, you will notice little eruptions of self-hating, negative, illogical thoughts that you can ACTUALLY HEAR in your mind... and then CUT THEM OFF with your filters.
Your filters will isolate the bad thoughts and you will be able to consciously evaluate them before your subconcious accepts them. Your subconscious can't normally screen what it tells you. It goes on autopilot after you've trained it. So if its on BAD-THOUGHT AUTOPILOT, then you have to rewire it by using your conscious mind.
Here are some filters I reccomend installing:
Negative Thread Filter
Society/Parent Conditioning Filter
Habit Filter
I'm open to suggestions for more filters. The key theme is conciously catching yourself in a negative, self-defeating, self-limiting thought pattern. And then putting a halt to those thoughts immediately because nine out of ten times, they will be bullsh!t.
Here are some examples off the top of my head.
I was eating dinner a couple hours ago in my university cafeteria at a table by myself since my friends had already eaten.
Thought: "Everyone thinks I'm a loser for sitting here alone."
FILTER
New thought: "NO ONE CARES that I'm sitting alone or that there's a crumb in the side of my mouth. People are much more interested in THEMSELVES to have any time to be so ****ing critical."
------------------
Thought: (girls get up from eating) "Look, it's the fat girl parade."
FILTER
New thought: "Some girls just finished eating."
-------------------
Stopping and replacing negative thoughts with positive thoughts is the primary goal.
Thought: (you see a hot girl you want to approach) "Hot girls are hard to get. They won't like me. I'm not skilled enough yet."
FILTER
New thought: "Hot girls require a different style of game. It is no HARDER to get hot girls liking you than it is to get a 7 liking you. It's just different."
------------------------
Thought: (a girl is shopping) "I will disturb her if I approach."
FILTER
New thought: "I will make her ****ing day, if not her MONTH if I approach her. Because of me, she will experience intensely wonderful emotions."
-------------------------
And on and on. If you guys can think of other common thoughts and how they would change after they went through a bullsh!t filter, I wanna hear them.
Duke
aka
Chance
The solution to this bullsh!t internal dialogue is to install Internal Dialogue Filters in your mind.
Install these bullsh!t filters in your mind and then crank up the volume of your internal dialogue. Be aware of your internal dialogue, and if you still have inner game problems, you will notice little eruptions of self-hating, negative, illogical thoughts that you can ACTUALLY HEAR in your mind... and then CUT THEM OFF with your filters.
Your filters will isolate the bad thoughts and you will be able to consciously evaluate them before your subconcious accepts them. Your subconscious can't normally screen what it tells you. It goes on autopilot after you've trained it. So if its on BAD-THOUGHT AUTOPILOT, then you have to rewire it by using your conscious mind.
Here are some filters I reccomend installing:
Negative Thread Filter
Society/Parent Conditioning Filter
Habit Filter
I'm open to suggestions for more filters. The key theme is conciously catching yourself in a negative, self-defeating, self-limiting thought pattern. And then putting a halt to those thoughts immediately because nine out of ten times, they will be bullsh!t.
Here are some examples off the top of my head.
I was eating dinner a couple hours ago in my university cafeteria at a table by myself since my friends had already eaten.
Thought: "Everyone thinks I'm a loser for sitting here alone."
FILTER
New thought: "NO ONE CARES that I'm sitting alone or that there's a crumb in the side of my mouth. People are much more interested in THEMSELVES to have any time to be so ****ing critical."
------------------
Thought: (girls get up from eating) "Look, it's the fat girl parade."
FILTER
New thought: "Some girls just finished eating."
-------------------
Stopping and replacing negative thoughts with positive thoughts is the primary goal.
Thought: (you see a hot girl you want to approach) "Hot girls are hard to get. They won't like me. I'm not skilled enough yet."
FILTER
New thought: "Hot girls require a different style of game. It is no HARDER to get hot girls liking you than it is to get a 7 liking you. It's just different."
------------------------
Thought: (a girl is shopping) "I will disturb her if I approach."
FILTER
New thought: "I will make her ****ing day, if not her MONTH if I approach her. Because of me, she will experience intensely wonderful emotions."
-------------------------
And on and on. If you guys can think of other common thoughts and how they would change after they went through a bullsh!t filter, I wanna hear them.
Duke
aka
Chance