insomnia

Scaramouche

Master Don Juan
Joined
Jan 27, 2008
Messages
4,064
Reaction score
1,185
Age
80
Location
Australia
Hi Force Recon,
You may actually be perfectly normal have you considered Bi Phasic Sleep...There is a very interesting BBC article on this at https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep My Dad insisted sleep was a habit...during his time as a WW11 Anti Aircraft Gunner doing Arctic Convoys he trained himself to thrive on four hours,but as with others like him he had also trained himself to Catnap and a number of times during the Day he would nod off for half an hour and wake refreshed.
 
Top