In case you were wondering, this is what i look like *PIC*

[Krassus]

I don't think i've ever posted a pic of myself on here before. This was taken last week. A few years ago, i was really fat, really pale and really ugly. Oh, and i was bald too

http://www.worldsuccessalliance.com/kras.jpg

 

[IsiMan84]

Looks like the Australian dude who won the World Series of Poker, but with blonde highlights.

 

[AngelusPUA]

How did you grow hair?

 

[KoalaKing]

It is great to see that you have worked on your weaknesses and developed into a true AlphaMale, it is good to see something positive on here for once, keep up the good work. :yes:

 

[DDevil]

Do you have any before pictures?

 

[Krassus]

How did you grow hair?

I stopped shaving my head

 

[Krassus]

Do you have any before pictures?

Nah, but if you head over to johnstonefitness.com and look at his "before" pictures, you'll have a pretty good idea of what i used to look like as well.

 

[The Truth]

Good work dude!

We can all sit at our computers typing "looks dont matter" until we believe it but its more admirable to see guys getting off their lazy and stubborn asses to make something of themselves!

Ive not gone through any major weight transformations but I make a real effort with my image and even that little bit paid off for me!

 

[donArjun]

how much weight did you lose ? p.s. nice tan.

 

[AngelusPUA]

I stopped shaving my head

hahahaha

 

[Krassus]

how much weight did you lose ? p.s. nice tan.

225 cut to 170
170 bulked to 215
currently cutting from 215 to 195

 

[The Truth]

How did you go from broke to rich by the way?

 

[Wiesman44]

45 lbs of muscle in 3 years ?

Should I say: Hello steroids or Hello Bullsh#t

 

[Krassus]

45 lbs of muscle in 3 years ?

Should I say: Hello steroids or Hello Bullsh#t

Knowing what i know now, i coulda done it in a year. That's only four pounds a MONTH! And no, i've never used steroids or even prohormones. All natural, baby!

 

[Shiftkey]

45 lbs of muscle in 3 years ?

Should I say: Hello steroids or Hello Bullsh#t

It's not all muscle, otherwise he wouldn't be cutting 20 lbs - and it is very possible (infact probable) if you're disciplined enough.

 

[Brian20o2]

lol
They think 45 lbs of muscle in 3 years is fast? I plan on putting on 30 lbs of muscle in about 8 months. :woo:

 

[OfficeSpace]

Krassus, your success story is very inspiring to me! I'm sure it has inspired others as well! Spread the good news man! Great stuff!

 

[Krassus]

You're only saying it cuz i have big boobies

 

[amadoodisforrealz]

no one care. who you are any ways?

 

[dirtyvibe]

under optimal conditions with good genetics and proper nutrition, up to 20 lbs of muscle is possible in a year. 15 lbs for a dedicated person per year is average, of muscle. and not everything you gain is muscle, no matter what you do. 45 lbs is easily gainable in 3 years, and not even that good. especially considering the muscle memory he had after he cut the weight before.