And yes, I do work out constantly and I eat really healthy. So I'm trying to bulk up but I'm becoming a stick with a gut rather than a buff all around non-stick.
What's your diet like? If it's all going to your gut there's a reason and there's a 99% chance it's to do with diet. Don't just say "I eat healthy", write a breakdown of your daily meals.
You say you're still a stick so post your workout routine too with your big numbers (squat, deadlift, bench) and how long you've been at this routine.
Are you blind? Someone just answered you. We need more info before we can comment, don't just expect us to magically know your stats then pull the magic formula out of our asses.
1) You need to do real strength training.
2) If you find yourself getting fat, then whatever you eat cut down your daily calorie intake 150-200 calories. Check your progress after 2-3 weeks.
3) Eat lots of protein. For the rest of the calories, find out what works best for you in terms of fat/carb ratio.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.