I will begin a strech program that claims to increase height
- Thread starter MattB
- Start date
AintNoProphet
New Member
sounds all to good my friend 
renegadejbj
Don Juan
Hey there,
Not so long ago I posted a topic asing for help in this area. After searching the internet for exercises and other things that claim to help you grow, I decided to do my own 'home made' recipe for growing.
I am going to start on the 1st of March, and I will post monthly reports.
From all the articles I have read on the internet I have found a lot of exercies and supplements that could help.
Here is what I am going to do.
*45 minute stretching when I wake up and before I go to bed
*Calcium pills (3 a day, 500mg)
*Vitamin D (both this and Calcium make your bones denser)
*Vitamin A (to help the antioxydant process)
*15 minutes hanging with ankle weights
*Glucosamine pills (to make your joints and cartilage denser)
So there it is. Wish me luck.
Not so long ago I posted a topic asing for help in this area. After searching the internet for exercises and other things that claim to help you grow, I decided to do my own 'home made' recipe for growing.
I am going to start on the 1st of March, and I will post monthly reports.
From all the articles I have read on the internet I have found a lot of exercies and supplements that could help.
Here is what I am going to do.
*45 minute stretching when I wake up and before I go to bed
*Calcium pills (3 a day, 500mg)
*Vitamin D (both this and Calcium make your bones denser)
*Vitamin A (to help the antioxydant process)
*15 minutes hanging with ankle weights
*Glucosamine pills (to make your joints and cartilage denser)
So there it is. Wish me luck.
Unbridled_1
Senior Don Juan
- Joined
- Feb 26, 2003
- Messages
- 399
- Reaction score
- 0
don't expect much. Are you ceratin you're growth plates are closed, if not, you may be able to get a shot with a lot of GH, to eke out an extra inch.
I think my legs are closed, but I think there might be slim stretching my spine a bit more.
Anyways, I figure there is no harm doing the program. Is free, and the worst that can happen is that after 2 months, I will have a stronger and more flexible body.
renegadejbj, how old are you? You should get an xray of your epihsyses
Anyways, I figure there is no harm doing the program. Is free, and the worst that can happen is that after 2 months, I will have a stronger and more flexible body.
renegadejbj, how old are you? You should get an xray of your epihsyses
Soshyopathe
Master Don Juan
Well, I'm 6'3", but I'm interested in this program. Cheers.
renegadejbj
Don Juan
Hey there,
How's it going? To answer your question I am 20 years old. I have read that your growth plates close around this age but I know some people who have grow in their late 20s, so it's worth a try.
Right now I am 5'9" (175cm). It's not bad, but I would like to grow some more cos my soccer coach wont pick me cos I am not tall enough. (He has this thing about everyone being at least 6' tall, like the German World cup team). If it was based on ability then I should be a first team player no problem. Last season (with the previous coach I was the teams top goalscorer, 10 goals in 7 games).
Anyway, let me ask you. How old are you, and why do you want to grow?
I am hoping to get around another 2 inches, then wear something in my boots to prop me up to 6', lol.
How's it going? To answer your question I am 20 years old. I have read that your growth plates close around this age but I know some people who have grow in their late 20s, so it's worth a try.
Right now I am 5'9" (175cm). It's not bad, but I would like to grow some more cos my soccer coach wont pick me cos I am not tall enough. (He has this thing about everyone being at least 6' tall, like the German World cup team). If it was based on ability then I should be a first team player no problem. Last season (with the previous coach I was the teams top goalscorer, 10 goals in 7 games).
Anyway, let me ask you. How old are you, and why do you want to grow?
I am hoping to get around another 2 inches, then wear something in my boots to prop me up to 6', lol.
Well I am 18 right now, going to turn 19 in the summer. I am 172cm, so if I gain two more inches, i will be 177cm. At that height , I will be very satisfied.
renegadejbj, can you tell me what your program is like?
P.S your coach is kinda stupid. A soccer player doesnt need to be 6 feet tall
renegadejbj, can you tell me what your program is like?
P.S your coach is kinda stupid. A soccer player doesnt need to be 6 feet tall