What is it that you are trying to achieve with nofap? Just the ego boost like many incels in this forum "Hey guys listen, I do nofap, I haven't masturbated in months and years!!!" so everyone can validate him so he feels good about his miserable life, but hey at least he doesn't masturbate, while his finances are $hit, physique is $hit, no friends and no women.
I don't know any successful guy who said, I succeeded because I didn't masturbate. I have a beautiful life, achieved all my goals, I never ever stopped masturbating when I needed to. While I agree with the benefits of nofap, that alone won't get you anywhere.
I am a long time practitioner of no porn and no masturbation. I think it is a very good seduction practice. That said, it's not everything and it has limitations on what it can achieve.
The NoFap practice won't go as far if a man has a subpar to average physique, subpar to average finances, and no friends.
I have said many times that attraction and seduction is looks, money, status, and personality. It's important to see how NoFap will affect all of these.
NoFap might raise testosterone levels, enhancing looks. It's possible to get perceived as more attractive. However, NoFap without a healthy diet and exercise won't go as much. NoFap can help with discipline, which is important in diet and exercise. There's an argument that NoFap is good for looks indirectly.
NoFap might help with money if it helps with testosterone, confidence, and risk taking. It might help a man perform better at work, get a promotion, perform better on job interviews to change jobs and increase salary. It can also help with interpersonal interactions at work, which are important in white collar work. There's a case that NoFap can help with the money aspect of seduction, but it's another indirect case.
Status is often aligned with money. I don't think NoFap and status have much of a relationship.
NoFap is best for creating a better vibe in interpersonal interactions with women, so the most effect will be felt on the personality variable. It can help with confidence, aggressiveness, overall persona, and presentation skills. Social skills are relevant, but I've always felt that they've been less relevant than looks and money.
The best way to attract and seduce women is to be 6'0"+, physically fit with some muscle definition, and have a good enough personality. When I use the phrase "good enough personality", I use it to describe a scenario where a man's personality doesn't lead to a woman losing attraction. She doesn't subtract points off of his SMV, which will often be determined mainly from his looks and his money.