Hy new here

[ice_on_fire85]

Hy my name is Adrian i come from sweden and i realy need help with my weight i have 115 kg 1,75 28 years i have starting from last week to keep a diet and work out at gym but i dont know if i do it right . I consum 2000 cal Per day i want to sau also my work is 1 week night 1 week morning i work as a taxi Driver so i dont know how to split my meals i dont know how to eat good. I have lots of fat mostly on my upperbody the legs not so much i will post pictures. Can You all give me advices what to do? What to eat what to train how to train specific exercises. I do cardio run 15 min + bicycle 15 min + weight lifting 40 min. Every day. What should i concetrate more please dont judge me but now i realyse what i did before with the food i mean Thanks .

 

[ice_on_fire85]

Hy

Like i promis here is the pictures


http://s1329.photobucket.com/albums...b-dfe0-4fab-8e77-2638f3123882_zps55a76d86.jpg

http://s1329.photobucket.com/albums...3-f000-4b1d-8f2d-73ffe1fdc149_zpsf9a2bf6e.jpg

http://s1329.photobucket.com/albums...0-27c0-4098-bd8d-762c3ae935f0_zps46a0338b.jpg


http://s1329.photobucket.com/albums...4-b420-4fa7-bcdf-4f0a61a0c3aa_zps7ac2292a.jpg


http://s1329.photobucket.com/albums...3-c942-487c-8bde-93319787b16e_zpsd39f03c6.jpg

 

[ice_on_fire85]

No one on this form???

 

[Purefilth]

not very patient are you.

 

[ice_on_fire85]

not very patient are you.

Not

 

[ice_on_fire85]

Nice thanks guys you help me allot nooottt