Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

How to train forearms.

Kidd

Senior Don Juan
Joined
Sep 7, 2004
Messages
331
Reaction score
2
Are there exercises that are specifically for forearms?

Thanks.
 

Tell her a little about yourself, but not too much. Maintain some mystery. Give her something to think about and wonder about when she's at home.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

gav

Master Don Juan
Joined
Jan 5, 2004
Messages
1,128
Reaction score
3
there are forearm-specific exercises like wrist curls and reverse wrist curls. but i think deadlifts are just as good. once i started doing heavy deadlifts, my forearms started to grow. over a couple of months i can now lift over 100kg for a short while, while 60kg is a doddle when it used to be fvcking hard
 

Duke Togo

Don Juan
Joined
Jun 18, 2004
Messages
105
Reaction score
0
Age
41
if you want growth in only a certain area do deadlifts only, if you want growth of the whole forearm you must include wrist curls and reverse curls aswell as deadlifts/hammer curls.
 
Top