How much protein do u take after your workout?

[Double]

actually the combination of casein and whey is superior to pure whey anyday anytime....but the focus must be on whey of course after workout

 

[Blowfish]

I had 3 scoops of Whey Protein mixed with water today, and its the first time i tried a protein shake after a workout, its showing a little result... I'm feeling a little muscle instead of fat on my arms.