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How much protein do u take after your workout?

D

Double

Master Don Juan
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actually the combination of casein and whey is superior to pure whey anyday anytime....but the focus must be on whey of course after workout
 
B

Blowfish

Don Juan
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I had 3 scoops of Whey Protein mixed with water today, and its the first time i tried a protein shake after a workout, its showing a little result... I'm feeling a little muscle instead of fat on my arms.
 
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