How much do you bench press?

[BMX]

Squat 1RM 405
Deadlift 1RM 325
Bench 1RM 215 (from nearly a year and a half ago)

 

[Furyguy]

I suck at benches...I feel like I've plateaued and cant break out of the rut. I'm going to lessen the weight and go for higher reps to try and break out of it. Good idea?

You can take a look at this if you want. T-Nation usually has really, really solid advice.
http://www.t-nation.com/article/supplements/big_bad_bench

 

[eko]

You can take a look at this if you want. T-Nation usually has really, really solid advice.
http://www.t-nation.com/article/supplements/big_bad_bench

some of their stuff is crap. half the articles there contradict themselves... there's a few good writers tho so it is a fun site to read