Terminus Est
Don Juan
Hello, I have been lifting for a couple of months now, but I dont seem to lose weight. So, I decided to start with DIESEL´s cutting guide, but before, I´d like to know how much do I need to loose:
I am 183 cm tall (I think its 6 ´ or so) and I weight 85 kg (160, 170 lbs? I do no know ).
BTW, around 3 years ago, I was really, really fat. So much, that I dont know how much I weighted back then, cos, well, the scale was my enemy. I think I was around 110 kg, or so, and it took me from 6 months to a year to loose it all from there, to how much I weight today.
All I did to loose it was just eating less, and in more regular hours, and doing some excersice at home.
But still, I am all floofy, and I look really bad with my shirt off (with a shirt, I look really built, but whats the point of that if I cant get out of my shirt!)
Another thing, I cant really afford a complex diet, so, if you can just give me some pointers about what to eat, and what NOT to eat, or how much, it would be a great help.
Thank you all in advance!
Sorry about the crappy english!!
I am 183 cm tall (I think its 6 ´ or so) and I weight 85 kg (160, 170 lbs? I do no know ).
BTW, around 3 years ago, I was really, really fat. So much, that I dont know how much I weighted back then, cos, well, the scale was my enemy. I think I was around 110 kg, or so, and it took me from 6 months to a year to loose it all from there, to how much I weight today.
All I did to loose it was just eating less, and in more regular hours, and doing some excersice at home.
But still, I am all floofy, and I look really bad with my shirt off (with a shirt, I look really built, but whats the point of that if I cant get out of my shirt!)
Another thing, I cant really afford a complex diet, so, if you can just give me some pointers about what to eat, and what NOT to eat, or how much, it would be a great help.
Thank you all in advance!
Sorry about the crappy english!!