NeedToImprove
Senior Don Juan
- Joined
- Dec 18, 2005
- Messages
- 352
- Reaction score
- 1
of course it may depend from one person to another, but generally how long do you have to wait to see results admiting you exercize regularly 4/5 times a week. it's a mith you have to do lots of abs to get rid of it, you need to do lots of cardio, maybe 50 minutes, some people say more others say it should be less, but in my case which is aiming to burn as much fat in my body as possible, all cardio is good and i do exercise regularly. in 2 months trainings i feel another man, my body posture has improved as i notice that as i walk, i even lost 6 kilos, i had 83 kilos before i started the workout and now my weight is 78kg, i think that is very good right? but i need to lose even more, according to the table height / weight, my weight should be 74/75 as i'm 1,73 meters tall. what bothers me the most is that i do 1000/1300 per training abs in order to get fit abs and they are there, i can see them, but the fat is spoiling it all (bad food habits mainly), also when i get more relaxed and not working out i notice that my stomach is still dilated. i stopped eating garbage foods, i eat well (ok i have a cheating day once a month where i eat 1 or 2 slices of pizza or a burger) am i in the right track or am i doing something wrong.
btw another question is that i dont drink water at the gym, only sport drink, like gatorade, energade, etc, are they ok? i forgot to mention that im 31 years old if the age has some influence in the process.
btw another question is that i dont drink water at the gym, only sport drink, like gatorade, energade, etc, are they ok? i forgot to mention that im 31 years old if the age has some influence in the process.