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[darksprezzatura]

Yes, meal prep is amazing. It saves so much time and makes sticking to your calories or meal plan even more effortless.

Helps eliminate that decision fatigue when you’re eating the same thing every day. And it’s not as stressful tracking macros(even if doing IIFYM.) That has been very helpful for me. It makes the plan simple, and thus easy to stick to.

You spoke my mind

 

[DEEZEDBRAH]

Yes, meal prep is amazing. It saves so much time and makes sticking to your calories or meal plan even more effortless.

Helps eliminate that decision fatigue when you’re eating the same thing every day. And it’s not as stressful tracking macros(even if doing IIFYM.) That has been very helpful for me. It makes the plan simple, and thus easy to stick to.

How have you been man?

 

[nicksaiz65]

How have you been man?

I’m great man. Just living and loving the fasting lifestyle. How about yourself?

 

[Willie Naylor]

Kiwi is fantastic, if you're ever craving something sweet, but want to keep it healthy.

 

[DEEZEDBRAH]

I’m great man. Just living and loving the fasting lifestyle. How about yourself?

Same. On that grind.

 

[darksprezzatura]

@darksprezzatura Have you noticed some relief with your shoulder pain?

Hey thanks for following up. The ramp up strategy has been great for warm ups.

I don't attempt 1RMs often tho.

Shoulders and lower back issues often pop up with many people who lift.

I watched a lot of physio videos and my shoulder seems to have recovered very well.

I'd add that physio and mobility work before a workout helps tremendously.

Static stretches afterwards

These guys are pretty awesome.