How do you maintain energy levels (+/- 40y old guys thread)

[justaroundthecorner]

I have noticed that my energy levels recetly started to drop even more (I see a visible step down every 5-6 years now -I have definitely less energy when I was 34). How do you keep this battle running and winning - this is a quesion to 40y old guys predominantly, as it is possible that x<35 guys pretty much dont know what I am talking about.

My ideas are mostly gym & running as well as sleeping at least 7 hours. per day What arey your methods guys?

 

[Solomon]

Sleep
Diet

Also I quit drinking booze compared to my 20s and 30s where I would drink multiple times a week. Now I drink once a week tops, on the rare occasion I do drink more than once a week it's never at home (I seldom keep liquor at the house now unless I know I have lady coming etc)

Supplements zinc, GABA, vitamin C&D, Maca root etc

 

[RSDCharlie]

Exercise and good diet go a long way. Good diet is highly underestimated, but it's so so important. Eat light, include lots of protein and veggies, and you'll be flying high.

 

[AmsterdamAssassin]

Receiving fellatio first thing in the morning, then an espresso macchiato and vaping some cannabis, that gets me going.