How do I not get stuck in my head?

[OJN_98]

I always find myself stuck in my head and unable to let things come to me peacefully, like I'd think "should I say this" or I'll overanalyze a situation.

How do I get over this?

 

[C00lAF]

By deattatchment of the out come

 

[Billtx49]

Stop worrying about what others may think of you and enjoy your life.

 

[wifehunter]

Peace is the only way.