picard
Master Don Juan
how do I boost my self esteem ? I am in early 40 now.
Does anyone have good suggestion?
Does anyone have good suggestion?
how do I boost my self esteem ?
- Thread starter picard
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IndianaJoneS
Don Juan
Go to the places that you fear.
Do things you would like to do but you don't.
Get out of your comfort zone.
Prove to yourself that you can do things that currently are behind your "horizon".
Do things that are good for you.
Do things you would like to do but you don't.
Get out of your comfort zone.
Prove to yourself that you can do things that currently are behind your "horizon".
Do things that are good for you.
picard
Master Don Juan
ok. thanks IndianJones.
speed dawg
Master Don Juan
What I personally do when I'm feeling down:
1) Eat healthy and and exercise to improve your physical appearance. This is the big one, the key.
2) Get some things done you've been meaning to do but haven't.
3) Read some books, expand your knowledge horizon.
4) Find a hobby you're good at. I'm always looking for this and so far haven't found anything that I'm really good at yet, but there's bound to be something out there.
5) Talk to people, smile. Make yourself go through a whole day without saying or thinking anything negative.
6) Refer to 1) and do it again, over and over.
1) Eat healthy and and exercise to improve your physical appearance. This is the big one, the key.
2) Get some things done you've been meaning to do but haven't.
3) Read some books, expand your knowledge horizon.
4) Find a hobby you're good at. I'm always looking for this and so far haven't found anything that I'm really good at yet, but there's bound to be something out there.
5) Talk to people, smile. Make yourself go through a whole day without saying or thinking anything negative.
6) Refer to 1) and do it again, over and over.