Home Training - Help Me , To All Gym Winners

[Daddy The Pimp]

Whats up guys . This is one of the very few times im asking for help on this site .

I wanna get good body . But i dont wanna go to gym because its too far away from my home .

Im skinny , 60 KG and im about 1.80 m tall .

Ok , my requests are :

• Some workout exercises that doesnt need to be done in gym , that can be done in my house
• A good food diet
• Nothing else

And if you could tell me the fastest way to get in shape . I also wanna increase strength alot . Im weak .

Thanks in advance

DTP

 

[future_strongguy]

That's fine. You don't need equipment to have a good body. There are a lot of good bodyweight exercises you can do. I hear "Never Gymless" over at rosstraining.com is a great book to buy if you don't want to spend money on equipment.

Another good book is Infinite Intensity, on the same site, by the same guy. That's the stuff I do: a lot of bodyweight and dumb bell stuff, with running and sandbag training too. Not sure if "Never Gymless" has the conditioning drills that Infinite Intensity has, so I suggest you buy both books.

Strength/power/speed training (which can all be done with bodyweight/cheap equipment, you don't need a fancy gym for this) + interval running + gpp/work capacity = great, athletic body. Buy those books and you'll get all the info you need.

For diet just eat a lot of meat and healthy carbs. Eat chicken, steak, eggs, fish, and beef, as much of it as you can. Add fruits, whole grain pasta and whole grain rice to these meals. Eat veggies too, especially the green ones. Forget about powdered carbs and protein shakes. Forget about creatine and eat real food, as much as you can.

 

[MrS]

Check out Ross Enamaits book, Never Gymless.
Some solid bodyweight **** there.

 

[Daddy The Pimp]

Thanks guys

reps to both of you

 

[Quagmire911]

First two replies said it all

 

[Daddy The Pimp]

1 problem . I cant buy books . They dont ship in my country *sad*

I think they werent e-books .

 

[Quagmire911]

There are a lot of good, free articles that will get you on your way:

http://www.rosstraining.com/articles.html

Try Ebay, etc, for copies of the book(s).

 

[Kerpal]

Build a sandbag

 

[wolf116]

In addition, I would buy an olympic barbell and weights (about 150kgs of plates for the time being). You can powerclean, powerclean to front squats, hack squats, overhead press, row, deadlift, floor press etc.

Also, make a chin up bar, best upper back development exercise out there.

Weighted sleds are great.

chop wood, push your car up and down the driveway.