Hired Physical Trainer

[CMNILS87]

My Russian girl texted "Looking better!!! You can do better." I love her.

My last girlfriend hasn't seen me since I was 230.

Pull up your pants hood rat. I was gonna say something about the weird insertion on your pecs, but you already stated that. Was thinking nerve damage or something.

Keeps the carbs low, lots of circuit training will have your mid section and muscles popping. Try organic Greek yogurt and add fruit to it for breakfast and snacks. NO ALCOHOL.

 

[PeasantPlayer]

How do you guys feel about kettlebell, ropes, 180 tire workouts? I like functional exercises not big on lifting weights trying to get lean