See a physical therapist. Slipped 2 disks in my back last year in a jungle in Hawaii. PT had me do certain stretches and mild exercises. After being able to dress myself and move a tad more I began pool therapy (this is where you make the comeback). It releases tension on the back while allowing the muscles surrounding the spin to become stronger. 5 months later, I was back in action even though the doctor said they'd probably kick me out of the military. Just take it SLOW and try to improve SLIGHTLY daily. Rushing things could hinder your overall progress.