I'm pretty much a begginer at working out but I've started a new workout based on what I've read so far. Here are the workouts I do for my back and chests/shoulders (mostly based on Deisels guide to bulking up)
Back/Traps
Pullups 2 sets
Deadlifts 2 sets
Bent over Barbell Rows 2 sets
Widegrip Pullups 2 sets
Close Grip T-bar Rows 2 sets
Chest/Delts
Incline Barbell Bench Press 2-3 sets
Flat Barbell Bench Press 2-3 sets
Weighted Chest Dip 2 sets
Flat Bench Dumbbell Flyes 2 sets
Military Press 2 sets
Arnold Press 2 sets
Dumbell Lateral Raise 2 sets
Dumbell Rear Lateral Raise 2 sets
Right now I'm not sure what to do with Arms and Legs. I'm also wondering if my routine above looks pretty good. I'm not sure about the chest/delt day since it seems like a lot sets for one day and I found out I get a little tired toward the end of the routine.
I was wondering what you guys did for Arms and Legs. I know I should do stuff like squats and curls but what else?
Back/Traps
Pullups 2 sets
Deadlifts 2 sets
Bent over Barbell Rows 2 sets
Widegrip Pullups 2 sets
Close Grip T-bar Rows 2 sets
Chest/Delts
Incline Barbell Bench Press 2-3 sets
Flat Barbell Bench Press 2-3 sets
Weighted Chest Dip 2 sets
Flat Bench Dumbbell Flyes 2 sets
Military Press 2 sets
Arnold Press 2 sets
Dumbell Lateral Raise 2 sets
Dumbell Rear Lateral Raise 2 sets
Right now I'm not sure what to do with Arms and Legs. I'm also wondering if my routine above looks pretty good. I'm not sure about the chest/delt day since it seems like a lot sets for one day and I found out I get a little tired toward the end of the routine.
I was wondering what you guys did for Arms and Legs. I know I should do stuff like squats and curls but what else?