Healed from social anxiety, now I'm going in for more (to be a journal)

dahash

New Member
Joined
Oct 19, 2006
Messages
5
Reaction score
0
Well, here’s my story. I’m 26 years old male and for the last three years I’ve been dealing with severe soxial anxiety and panic attacks, that have seriously taken it’s toll on my self-confidence, social relationship and dating life. For a while I felt so bad, I could not even leave my house, not to mention doing anything else. Through CB therapy I have finally managed to overcome this disability and now I’m working hard to get my life back... or should I say... build a new one.

I am trying hard to reestablish myself within a previous social network of friends, trying to make new ones and to develop a dating life. My experiences and confidence with women is almost non existing. Yes, I did get laid a few times and I do have a few women friends, but I am just too shy and nice around women in generally and to tell you the truth I’m fed up with it.

So, I have decided I will do whatever it takes to improve my skills and develop a confidence that will enable me to approach women, ask them out on a date, have sex with them and eventually maybe even get serious with one. To get my motivation going, I also stopped jerking off 14 days ago and I must say this is a great motivation for me, since before that I would just use my hand and be content with it. But not now. I will not take it anymore. I want flesh.

Anyway… :woo:

I’m going out a lot lately and trying to talk to various sales women mostly to get through the first block of fear I’m experiencing with them. I even asked one girl out on a date in pub and she said no, but it’s okay. I was nervous as ****, but I tried. I met an old hot friend from school today and I exchanged a few words with her. I even got her phone number, but I doubt that counts. I’m still very nervous around women I don’t know. I guess I would like to approach them more often, but I just don’t know what to say. ‘Hi’ and then what?

I also decided to post my progress as I go along this thread. During all times I will also greatly appreciate any kind of advice any of you might have.
 

selfmademob

Banned
Joined
Jul 8, 2005
Messages
256
Reaction score
0
Age
37
Location
San Antonio
Dude, I was in the same boat as you one time as far as anxiety disorder. I even find myself occasionally struggling with it even though I know how to pick up women now. You just got to build that self-confidence.
 

sanyo7878

Don Juan
Joined
Jun 18, 2006
Messages
91
Reaction score
1
Read the bible if you haven't already. It helped me tremendously. Before I discovered this site I was a total AFC (average frustrated chump), but i've progressed to being only somewhat AFC. I'm still AFC but I have improved vastly. Good luck brotha.
 

dahash

New Member
Joined
Oct 19, 2006
Messages
5
Reaction score
0
thanks

Thanks for your words guys. I don't have a lot of support in my environment for doing this and I truly appreciate every response I get from everyone of you. Especially since you once were in the same spot as I am.
 

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
484
Reaction score
1
Location
Toronto
Good luck on your venture to become a new man. :woo:
 

dahash

New Member
Joined
Oct 19, 2006
Messages
5
Reaction score
0
Friday Night Report

Friday Night Report

Well, I decided to get myself out there and just see what happens.

I went to this bar I don’t usually go to and I’ve met a friend there. Had a few drinks with him and then he left. I then decided to approach a group of 5 young women and asked them if I could join them for a few minutes.

I told them I’m new in town (I am) and that I’m looking for some company. We chatted a bit, but I was so nervous I thought my heart would jump out of my chest and on to the table. I stayed and talked to them for two hours and I even got a phone number from one girl, just before I left. She seemed interested and cute.

Overall, I am proud I did this, yet I don’t feel like a huge success. Yes, I got the number and I approached, but there was so many awkward moments of silence. I just didn’t know what to say to them,… even to the girl who seemed to have taken a like of me.

I also didn’t like the fact that I had a couple of drinks and a few cigarettes because I want to learn doing this without the use of ‘tranquilizers’. I want to FEEL everything and be fully conscious while approaching and having a conversation.

Oh well. I went out there and did it. It might have seemed awkward but I am learning. Baby steps.
 

Trapper

Senior Don Juan
Joined
Jul 28, 2006
Messages
229
Reaction score
0
hit on clubs and parties... you can talk with the girls easily and get experience a lot.. in daily life it really would help you..good luck..
 

Delta

Master Don Juan
Joined
Jan 3, 2005
Messages
725
Reaction score
4
Age
51
Location
glendale, ca
congrats!

you're definitely working it. but there's no shame in not jumping directly into the deep end either. if you have the option of meeting people and girls in more organic situations like at a get together or party, it'll probably feel a lot better for you.

yah, S.A.D. can really suck if you want to get laid! glad you're recovering from it.

exercise can assist in the healing too. workout (weight lifting) will enhance your physique and improve self esteem. on a completely non conscious level, it will also flood your blood stream with the manly chemicals that will wire your brain up with confidence, etc.

cardio boosts seretonin and that definitely helps mood and things like s.a.d.

keep on trucking, no pressure, good luck.

delta
 
Top